Talked with another friend recently who thinks she should “tough out” depression and anxiety without professional help. I asked her if she would ask that of someone with diabetes, arthritis, asthma, epilepsy, etc.

Her answer? “No way.”

We’ve come a long way in the last few decades, but we still have myths to dispel. Mental illnesses are not about worthiness or spirituality. They are disorders which can and should be treated by professionals.

And let’s remember to be kind to those who struggle.