I believe we are often much harder on ourselves than our Heavenly Parents would ever approve. Just as you would be demoralized and discouraged if someone in your own home constantly criticized your appearance or actions, you are hurting your own spirit by battering yourself with insults. God only asks for an honest effort and sincere repentance. He does not expect perfection today just as any parent does not expect perfection of their children while they are growing and learning.

Studies have shown that getting angry and insulting yourself does not improve future behavior, it actually has the opposite effect.

Yes, seek to improve, yes, set goals and work hard, but beware the practice of tearing apart the beautiful and incredibly priceless being in the mirror.